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	<title>I run because I love food</title>
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	<link>http://irunbecauseilovefood.wordpress.com</link>
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		<title>I run because I love food</title>
		<link>http://irunbecauseilovefood.wordpress.com</link>
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			<item>
		<title>British Military Fitness charity calendar</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/11/17/british-military-fitness-charity-calendar/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/11/17/british-military-fitness-charity-calendar/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 20:40:32 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[British Military Fitness]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Help for Heroes]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=733</guid>
		<description><![CDATA[Brilliant! Just got an email from the BritMilFit crew, telling me about its charity calendar &#8211; on sale and featuring semi-naked instructors and a job lot of baby oil, by all accounts.
It&#8217;s all in a good cause, as 100% of the proceeds will go to Help For Heroes, a charity that helps rehabililtate wounded servicemen [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=733&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/11/17/british-military-fitness-charity-calendar/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Recipe of the week: prawn and lime pilau</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/11/17/recipe-of-the-week-prawn-and-lime-pilau/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/11/17/recipe-of-the-week-prawn-and-lime-pilau/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:39:34 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Patak's Korma curry paste]]></category>
		<category><![CDATA[prawn]]></category>
		<category><![CDATA[prawn and lime pilau]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=729</guid>
		<description><![CDATA[I resolved to up the recipe count on the blog not two weeks ago, and failed at the first hurdle last week when I was busy being self-absorbed. I shall correct the situation forthwith&#8230;
While I love to spend time making curries from scratch, without the aid of a pre-prepared paste, there isn&#8217;t always time after [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=729&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/11/17/recipe-of-the-week-prawn-and-lime-pilau/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">prawn and lime pilau</media:title>
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		<title>D-day</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/11/11/d-day/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/11/11/d-day/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 22:07:20 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[decree absolute]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=725</guid>
		<description><![CDATA[I’ve toyed with the idea of writing this post for some time, and not done so to date because it’s more private than most of the guff I jot down here. It has nothing to do with running or food.
Today I received a decree absolute, formal confirmation of the dissolution of my marriage. Some of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=725&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/11/11/d-day/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>The definition of optimism?</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/11/09/the-definition-of-optimism/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/11/09/the-definition-of-optimism/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 21:41:40 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[British Military Fitness]]></category>
		<category><![CDATA[fartlek]]></category>
		<category><![CDATA[ice-cream]]></category>
		<category><![CDATA[prospect park]]></category>
		<category><![CDATA[strawberry split]]></category>
		<category><![CDATA[Teddy Bear's Picnic]]></category>
		<category><![CDATA[Tilehurst]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=723</guid>
		<description><![CDATA[Prospect Park.
9 November.
Around 7.50pm.
It&#8217;s cold; maybe 5°C.
The only people in the park are the BritMilFit Reading crew (soaking wet, teeth chattering after Delta/Charlie fire team drills with Tom, and it looks like we might be about to do fartlek with Dan); and some hoodies letting off dodgy fireworks. Even the dog walkers have stayed at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=723&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/11/09/the-definition-of-optimism/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Monsters in Prospect Park</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/11/05/monsters-in-prospect-park/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/11/05/monsters-in-prospect-park/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 22:10:46 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[British Military Fitness]]></category>
		<category><![CDATA[monsters]]></category>
		<category><![CDATA[Oops Up Side Your Head]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=720</guid>
		<description><![CDATA[So, three British Military Fitness classes over the last few days: a rare Saturday session followed by Monday and Wednesday evenings. I seem to have brought an end to global warming with my last comment on the subject as last night was really quite chilly. The car read 9°C when I got back into it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=720&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/11/05/monsters-in-prospect-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Recipe: good-for-you granola</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/11/03/recipe-good-for-you-granola/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/11/03/recipe-good-for-you-granola/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:42:48 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[BBC Good Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Dorset Cereals]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=717</guid>
		<description><![CDATA[I&#8217;ve decided I don&#8217;t write about food enough on this blog. Food, as anyone who knows me will testify, is a subject very close to my heart. I am pretty much always thinking about my next meal, get exceptionally grumpy when I&#8217;m hungry, and just do not understand people who &#8220;forget&#8221; to eat lunch. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=717&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/11/03/recipe-good-for-you-granola/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>The man who invented exercise</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/11/02/the-man-who-invented-exercise/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/11/02/the-man-who-invented-exercise/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 22:28:51 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[hampstead heath]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Jerry Morris]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=711</guid>
		<description><![CDATA[Many thanks to Highway Kind over at Running Matters, who flagged this article on the late Jerry Morris last week &#8211; an absolutely fascinating account of the first person to make a link between sedentary lifestyles and heart disease in 1949. Jerry studied postal workers and transport workers; some of whom were active and others [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=711&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/11/02/the-man-who-invented-exercise/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>This time last year&#8230;</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/10/30/this-time-last-year/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/10/30/this-time-last-year/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 21:47:00 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[British Military Fitness]]></category>
		<category><![CDATA[Reading]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=709</guid>
		<description><![CDATA[&#8230;it had been snowing. Weird then, that I did British Military Fitness on Wednesday wearing a short-sleeved t-shirt and cropped trousers. Lovely mild night it was. It&#8217;ll be a massive shock when the weather does finally get cold. For now, I&#8217;m enjoying global warming.
The conversation turned to Christmas over a beer in the pub afterwards [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=709&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/10/30/this-time-last-year/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Hellrunner training continues</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/10/30/hellrunner-training-continues/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/10/30/hellrunner-training-continues/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 21:17:48 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Abbey]]></category>
		<category><![CDATA[Bracknell]]></category>
		<category><![CDATA[Hellrunner]]></category>
		<category><![CDATA[St Albans]]></category>
		<category><![CDATA[St Michael's]]></category>
		<category><![CDATA[Swinley Forest]]></category>
		<category><![CDATA[The Look Out]]></category>
		<category><![CDATA[Verulamium]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=707</guid>
		<description><![CDATA[Last weekend was a relatively quiet one, and Phil and I ran both Saturday and Sunday. We were visiting my parents on Saturday, and did a nice 4(ish) mile circuit around Verulamium, the Abbey and St Michael&#8217;s village which took an acceptable 35 minutes. However, I don&#8217;t think it was anywhere near enough to burn [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=707&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/10/30/hellrunner-training-continues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Five-minute pasta recipe</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/10/21/five-minute-pasta-recipe/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/10/21/five-minute-pasta-recipe/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 21:10:43 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Anna del Conte]]></category>
		<category><![CDATA[marmite]]></category>
		<category><![CDATA[Nigella Lawson]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=699</guid>
		<description><![CDATA[Me on the phone to the boyf this evening (we do talk about food a lot so this is a normal conversation, up to a point):
P: &#8220;I&#8217;m stuffed &#8211; just had round two of the soup I made last night.&#8221;
Me: &#8220;Nice &#8211; I had pasta and marmite.&#8221;
P: &#8220;Sorry?&#8221;
Me: I had pasta and marmite.&#8221;
P: &#8220;What, together?&#8221;
Me: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=699&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/10/21/five-minute-pasta-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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