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	<title>I run because I love food</title>
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	<link>http://irunbecauseilovefood.wordpress.com</link>
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		<title>I run because I love food</title>
		<link>http://irunbecauseilovefood.wordpress.com</link>
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			<item>
		<title>Monsters in Prospect Park</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/11/05/monsters-in-prospect-park/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/11/05/monsters-in-prospect-park/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 22:10:46 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[British Military Fitness]]></category>
		<category><![CDATA[monsters]]></category>
		<category><![CDATA[Oops Up Side Your Head]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=720</guid>
		<description><![CDATA[So, three British Military Fitness classes over the last few days: a rare Saturday session followed by Monday and Wednesday evenings. I seem to have brought an end to global warming with my last comment on the subject as last night was really quite chilly. The car read 9°C when I got back into it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=720&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/11/05/monsters-in-prospect-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Recipe: good-for-you granola</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/11/03/recipe-good-for-you-granola/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/11/03/recipe-good-for-you-granola/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:42:48 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[BBC Good Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Dorset Cereals]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=717</guid>
		<description><![CDATA[I&#8217;ve decided I don&#8217;t write about food enough on this blog. Food, as anyone who knows me will testify, is a subject very close to my heart. I am pretty much always thinking about my next meal, get exceptionally grumpy when I&#8217;m hungry, and just do not understand people who &#8220;forget&#8221; to eat lunch. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=717&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/11/03/recipe-good-for-you-granola/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<item>
		<title>The man who invented exercise</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/11/02/the-man-who-invented-exercise/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/11/02/the-man-who-invented-exercise/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 22:28:51 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[hampstead heath]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Jerry Morris]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=711</guid>
		<description><![CDATA[Many thanks to Highway Kind over at Running Matters, who flagged this article on the late Jerry Morris last week &#8211; an absolutely fascinating account of the first person to make a link between sedentary lifestyles and heart disease in 1949. Jerry studied postal workers and transport workers; some of whom were active and others [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=711&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/11/02/the-man-who-invented-exercise/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>This time last year&#8230;</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/10/30/this-time-last-year/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/10/30/this-time-last-year/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 21:47:00 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[British Military Fitness]]></category>
		<category><![CDATA[Reading]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=709</guid>
		<description><![CDATA[&#8230;it had been snowing. Weird then, that I did British Military Fitness on Wednesday wearing a short-sleeved t-shirt and cropped trousers. Lovely mild night it was. It&#8217;ll be a massive shock when the weather does finally get cold. For now, I&#8217;m enjoying global warming.
The conversation turned to Christmas over a beer in the pub afterwards [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=709&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/10/30/this-time-last-year/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Hellrunner training continues</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/10/30/hellrunner-training-continues/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/10/30/hellrunner-training-continues/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 21:17:48 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Abbey]]></category>
		<category><![CDATA[Bracknell]]></category>
		<category><![CDATA[Hellrunner]]></category>
		<category><![CDATA[St Albans]]></category>
		<category><![CDATA[St Michael's]]></category>
		<category><![CDATA[Swinley Forest]]></category>
		<category><![CDATA[The Look Out]]></category>
		<category><![CDATA[Verulamium]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=707</guid>
		<description><![CDATA[Last weekend was a relatively quiet one, and Phil and I ran both Saturday and Sunday. We were visiting my parents on Saturday, and did a nice 4(ish) mile circuit around Verulamium, the Abbey and St Michael&#8217;s village which took an acceptable 35 minutes. However, I don&#8217;t think it was anywhere near enough to burn [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=707&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/10/30/hellrunner-training-continues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Five-minute pasta recipe</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/10/21/five-minute-pasta-recipe/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/10/21/five-minute-pasta-recipe/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 21:10:43 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Anna del Conte]]></category>
		<category><![CDATA[marmite]]></category>
		<category><![CDATA[Nigella Lawson]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=699</guid>
		<description><![CDATA[Me on the phone to the boyf this evening (we do talk about food a lot so this is a normal conversation, up to a point):
P: &#8220;I&#8217;m stuffed &#8211; just had round two of the soup I made last night.&#8221;
Me: &#8220;Nice &#8211; I had pasta and marmite.&#8221;
P: &#8220;Sorry?&#8221;
Me: I had pasta and marmite.&#8221;
P: &#8220;What, together?&#8221;
Me: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=699&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/10/21/five-minute-pasta-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>The nights are drawing in</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/10/21/the-nights-are-drawing-in/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/10/21/the-nights-are-drawing-in/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 20:55:34 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[British Military Fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[fartlek]]></category>
		<category><![CDATA[leggings]]></category>
		<category><![CDATA[seasons]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=697</guid>
		<description><![CDATA[Despite the significantly cooler temperatures and fading daylight, I&#8217;ve made it to British Military Fitness twice this week &#8211; on Monday and this evening. I couldn&#8217;t believe the difference between this week, and when I last went about four weeks ago: it was as dark at the start as it had been at the end [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=697&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/10/21/the-nights-are-drawing-in/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Countdown to Hellrunner</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/10/21/countdown-to-hellrunner/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/10/21/countdown-to-hellrunner/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 20:25:09 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Hellrunner]]></category>
		<category><![CDATA[Knowl Hill Bridleway Circuit]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=694</guid>
		<description><![CDATA[Upon my return from Morocco last week, it dawned on me that there were only four weeks until Hellrunnner &#8211; and I hadn&#8217;t run for four weeks. And then it was only about a four-mile run. I don&#8217;t think four is my lucky number.
The Hellrunner website says:
HellRunner™ is over multi-terrain and varying underfoot conditions. There [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=694&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/10/21/countdown-to-hellrunner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Trekking in the High Atlas mountains</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/10/15/trekking-in-the-high-atlas-mountains/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/10/15/trekking-in-the-high-atlas-mountains/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:10:49 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[walking]]></category>
		<category><![CDATA[altitude]]></category>
		<category><![CDATA[Exodus]]></category>
		<category><![CDATA[High Atlas Mountains]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marrakech]]></category>
		<category><![CDATA[Morocco]]></category>
		<category><![CDATA[Mount Toubkal]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=690</guid>
		<description><![CDATA[Sorry for the radio silence readers; I&#8217;ve been away for the past 12 days or so &#8211; peacefully trekking around the High Atlas mountains on a trip organised by a company called Exodus followed by a few manic days in Marrakech. Had a fantastic time and am quite upset to be back at work, particularly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=690&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/10/15/trekking-in-the-high-atlas-mountains/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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			<media:title type="html">132 Morocco (Medium)</media:title>
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		<title>Shopping by bike</title>
		<link>http://irunbecauseilovefood.wordpress.com/2009/10/02/shopping-by-bike/</link>
		<comments>http://irunbecauseilovefood.wordpress.com/2009/10/02/shopping-by-bike/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 17:45:46 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Barmouth-Yarmouth]]></category>
		<category><![CDATA[Cotswold's Outdoor]]></category>
		<category><![CDATA[Icebreaker]]></category>

		<guid isPermaLink="false">http://irunbecauseilovefood.wordpress.com/?p=688</guid>
		<description><![CDATA[I decided enough was enough yesterday, I needed to remind the muscles in my legs what they were there for.
So I dusted off my bike &#8211; I know, I know, it hasn&#8217;t been used since the Barmouth-Yarmouth ride at Easter &#8211; and wobbled off over to the other side of Reading. There was an ulterior [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irunbecauseilovefood.wordpress.com&blog=5837692&post=688&subd=irunbecauseilovefood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irunbecauseilovefood.wordpress.com/2009/10/02/shopping-by-bike/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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